Go Back   Bodybuilding.net - Bodybuilding Forum > >


shoulder?



Reply
 
Thread Tools Display Modes
  #1  
Old 08-05-2009, 12:45 PM
dodge12v dodge12v is offline
Rank: New Member
 
Join Date: May 2009
Location: PA
Posts: 22
Default shoulder?

i did arms 2days ago then yesterday i did legs and figured i do some back i felt something in my shoulder and called it a day since i was there for and hour and a half it wasnt to bad yesterday. woke up 2day and can barely move my arm whats the best thing to do?
Reply With Quote
  #2  
Old 08-05-2009, 01:13 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

doctor.
Reply With Quote
  #3  
Old 08-05-2009, 08:08 PM
dodge12v dodge12v is offline
Rank: New Member
 
Join Date: May 2009
Location: PA
Posts: 22
Default

ok thanks guys i was just seeing if there is anything else i could do
Reply With Quote
  #4  
Old 08-06-2009, 07:21 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

unless you know some good magicians....who could magic it up for ya...start with doc and physical therapist.
Reply With Quote
  #5  
Old 08-06-2009, 07:12 PM
dodge12v dodge12v is offline
Rank: New Member
 
Join Date: May 2009
Location: PA
Posts: 22
Default

ok thanks what can i do for my legs i havnt worked them to much now starting to get a routine down once a week but since i just started there really tight and hurts to walk?
Reply With Quote
  #6  
Old 08-06-2009, 07:14 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Some soreness is normal when first starting back into a workout or changing exercises etc. Extreme pain is not normal and one should consult a physician if it persists.

IW
Reply With Quote
  #7  
Old 08-06-2009, 07:25 PM
dodge12v dodge12v is offline
Rank: New Member
 
Join Date: May 2009
Location: PA
Posts: 22
Default

ok its been 2days should i see what happens tomarrow?
Reply With Quote
  #8  
Old 08-10-2009, 07:01 AM
fakii's Avatar
fakii fakii is offline
Rank: Member
 
Join Date: Aug 2009
Location: Tabuk, Saudi Arabia
Posts: 59
Send a message via MSN to fakii Send a message via Yahoo to fakii
Default

soreness is normal at the begining. you should start with low weights and do more reps so your muscles should used to it then consult ur gym teacher and start adding weight step by step.
best of luck .....
GOD BLESS U .. ^_^
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 12:02 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.