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Shoulder Ached today during workout



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  #11  
Old 05-01-2005, 02:56 AM
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WonderMonkey WonderMonkey is offline
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That video... that's how I am doing them. I think I have better form but that's what I was doing.
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  #12  
Old 05-01-2005, 03:03 AM
Darkhorse Darkhorse is offline
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Quote:
Originally Posted by WonderMonkey
That video... that's how I am doing them. I think I have better form but that's what I was doing.
Good. I think you were explaining it wrong then. You sounded like you did this:
1.started with dumbbells in front of you
2.rotated the dumbbells until they were just above your shoulders
3.executed a shoulder press.

That's not the way the video was doing them. So good, glad you are doing them correctly.
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  #13  
Old 05-01-2005, 05:07 AM
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Ah I see now. Not sure why I didn't get that before.

Thanks for taking the time to find that video.
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