I am confused after I read an article and watched a video of Musclefitness.
The article said that front press if the best exersice among these 3 exercise:Shoulder press front, Behind Neck Press ,Military Dumbell Press. It also states that although the effect of these exercise are almost same it's the front press which is best and one should only do front press and not other 2 because that would be waste of time and power. Also the video of Musclefitness stated that front press is the natural way of exercise in comaparison to back press because it reduces the chances of injury.
Now from my experience and what I know, I use to think that all of the above 3 are equally good exercise with little difference in their effects while front press stresses the front deltoid much more, the back press involves more of back shoulder while the military press equally stess the 3 heads with little more emphasis on lateral head.
Guys please comment ...and give any info regarding my doubts ....
What my shoulder routine for now is :
Military Dumbell Press/Shoulder press front / Behind Neck Press ( any one of them in a schedule)
Rear Lateral Raise
horizotnal row ( similar to back but I pull the rope towards my shoulder with arms keeping parallel..I have been told ots a good exercise for back shoulder)
Shrugs(for traps as upright row also targets trap)