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  #11  
Old 12-15-2011, 09:17 PM
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marinevet marinevet is offline
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I switch my routine up a bit to how I am feeling that day. But,
Smith machine military press, seated
Front dumbbell lateral
Bent laterals
1 arm cable laterals
Arnold presses.

I too am very careful with my shoulder. So pick 3, use good form and don't let ego take over. 30 sec rest has worked out well for me.
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  #12  
Old 12-29-2011, 07:37 PM
katherineuk katherineuk is offline
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I used to do chest, biceps, wings and shoulders each two days a week and it's perfect for me.
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Old 01-01-2012, 01:26 AM
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I believe that rest is very important. If you are a beginner, start with once a week per muscle group. I do each muscle group 2 times a week (8 years experience).
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