I switch my routine up a bit to how I am feeling that day. But,
Smith machine military press, seated
Front dumbbell lateral
1 arm cable laterals
I too am very careful with my shoulder. So pick 3, use good form and don't let ego take over. 30 sec rest has worked out well for me.
Amino 2222, BCAA, Creatine Monohydrate, Whey Protein, L-Glutimine, Animal Pak
International Fitness Association - Personal Trainer
International Fitness Association - Sports Nutritionist
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