Originally Posted by bigben boi
lol who gives a crap! but anyways...
I do 4 sets of 25 for sit-ups
4 sets of 30 on crunches
and I squat 160
That's why I'd like you to listen to all the experience around this forum in regards to isolation exercises and myths about "upper, lower, inner, outer, blah blah blah pecs".
Edit: I'm not trying to offend BTW..