Bodybuilding.net - Bodybuilding Forum

My suggestion would be to start by throwing out the crunches. They may be one of the most useless core exercises there is. There are much better core exercises. Do planks, both front and side.

Also, refer to IW's routine in this post..

http://www.bodybuilding.net/training...ine-14744.html

Hopefully the mods will sticky this routine soon.

Hanging leg raises are also a great ab exercises I've been using.

Thanks for the reference, btw!

IW