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Yeah! I use them as an adjunct for instance during an upper/lower. Basically as an alternate. I've never used them in the way the article suggested, although I'm sure it would be effective. After the last set I did it was all I could do to re-rack the bar and stumble forward to my knees trying to catch my breath .

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.