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Smith or Free??



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  #1  
Old 07-21-2006, 12:15 PM
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BG5150 BG5150 is offline
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No use in using a smith machine when free weights are available.
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Old 07-30-2006, 08:06 AM
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Conan Steven Conan Steven is offline
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Another vote for free weights.

Smith won't work any of the stabiliser muscles which is what you want in real life situations.
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