Go Back   Bodybuilding.net - Bodybuilding Forum > >


snap crackle pop



Reply
 
Thread Tools Display Modes
  #1  
Old 05-15-2005, 06:34 AM
Mikey05 Mikey05 is offline
Rank: New Member
 
Join Date: Apr 2005
Location: TN
Posts: 33
Default snap crackle pop

When I do DB bench presses my right shoulder pops on every down motion. It's not painful or anything but it does pop pretty hard. Any idea what makes it do that and how I could make it stop?
Reply With Quote
  #2  
Old 05-15-2005, 05:31 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

If it doesn't hurt then you don't have anything to worry about. Try stretching before you begin. Take 60 lb dumbbells on the flat bench, and let them fall chest level. Take a deep breath in and push your sternum out. Also make sure after the stretching that you do 3-4 warmup sets. If the popping still doesn't go away, it's about personal preference. I mean if it distracts you enough to where you can't concentrate then maybe you should use the hammer strength machines for a while.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #3  
Old 05-16-2005, 09:19 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default

yeah if it doesn't hurt then don't worry about it too much. just keep an eye on it. stretching it out more and maybe starting with one more warm up set could help... it could be that one of your ligaments is not holding you in tight enough.. I would also take some joint supplements just incase you go from snap crackle pop to grind pain and cry. :( . the supplements are Glucosamine, Chondroitin & MSM .. and you can get them at GNC, Vitamin Shoppe and even CVS.. here's one link from BN
http://www.bulknutrition.com/?products_id=975

and this is another little site I came across that is good for looking up any type of mineral, vitamin and chemical.. it's one of my favs. :cool:
http://www.pdrhealth.com/index.html
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 11:08 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.