well as far as the shin splints goes.....when they start hurting really bad you need to back off the running....You need to get a decent pair of running or cross training shoes......a really good shoe brand is SAUCONY.....but dont be a puss either.......since you havent been runnign a whole lot you need to build up a tolerance.....plus trying hitting a step up machine or a cybex training arc.....those arent bad....20 to 25 minutes is all you need.....3-4 times a week.....iagree with kitty
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