Go Back   Bodybuilding.net - Bodybuilding Forum > >


Some Shoulder Rehab work that i did



Reply
 
Thread Tools Display Modes
  #1  
Old 06-30-2007, 11:28 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default Some Shoulder Rehab work that i did

hey everyone

i thought i might be able to help out someone who has shoulder issues like me.

i suffer from lose shoulder joints (genetically) and i have had several shoulder dislocations (on both shoulders).

i am gonna be listing a few exercises i have used for Rehab work.

firstly, go see a doctor. i saw my physiotherapist several times to make sure i was doing the right stuff.

second, read up on this excellent thread: "Mucle, Joint and Shoulder Injuries" by Eric3237

a few articles which helped me out a little bit:

Shoulder Rehab 101 by Michael Hope
Shoulder Rehabilitation by Dr. David Ryan
Shoulder Saver Trilogy by Eric Cressey (links to parts 1,2 and 3 are insude

i have attached a doccument which is a description and a step by step technique of the rehab exercises which i did. i hope its not too difficult to understand.

this list of exercises is just to help out a few people. right now, thanks to Eric, ive shifted to Prehab work which includes Facepulls and Overhead Shrugs which have been working just fine.

my shoulder injuries are over 2 years old and ive been doing regular rehab work quite regularly.

the problem with the rehab work is that u can overdo it and injure ur muscles very easily so u need to know when to stop.

but, like i mentioned above: u MUST see a doctor ASAP. its very important that u do that.

stay safe and heal quickly
Attached Files
File Type: doc Shoulder Rehab Work.doc (29.0 KB, 6 views)
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #2  
Old 06-30-2007, 11:45 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default

i cannot emphasize how important it is to first go and see a proper doctor. the exercises i have listed may help but it is CRUCIAL that u first go a see a doctor.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 09:50 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.