ROM=range of motion
A2G=arse to ground
first of all i would like to thank you all for your replies,
i did a little more research of my own, and mainly thanks to an article posted on t-nation.com just this week called "a joint by joint approach to training", i traced my problem to be of poor ankle mobility.
i suppose many have encountered similar difficulties so heres a link to a great thread i found regarding ankle mobility treatment:
http://www.fitfriends.com/showthread.php?p=395723
its a great read, and theres even a video.
now im on my way to building real strength out of the hole.
if any one else has other strategies on increasing ankle mobility for further success in deep squatting ,please post...
Hybrid Mode