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Originally Posted by hrdgain81
Dont sweat it man. Take some time, and rest, relax and give your body time to heal up. no use forcing it, i'd take a week and see what happens. I would also stay away from the hammer bench ... it could be throwing your form off and placing undue stress on things other then your chest.
if after a week it doesnt subside, i would go see a doctor.
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Yeah, I'm done for the rest of the week. I'll go back next Monday, and see how it goes. You might be right about the Hammer machine too, so next time I head in, I'll start with something totally different. My chest routine normally starts with something on a straight bar, but without a spot, I'm leary of heavy weight on a free-floating barbell. Next week I'll be in fresh with a spot, so I'll try it back on my usual routine.
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