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Sounds like good news. It's better to be doing something wrong and be able to correct it than to have an unknown injury injury anytime! Just be careful like I said.

Here is an article from the Training Articles section that should reinforce some of the things I said and fill in all the various details I left out: http://www.bodybuilding.net/training...squat-925.html

Good luck.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Man!!! I can't believe I missed that thread sticky, that's amazing information, I never even took a look at that until now. Gulping up every word thank you .

edit: seems as though I've determined my spinal erectors are weak. (lol not relating to my knees or anything above) I've come to this conclusion because on my way up around my second set I tend to usually lean to one side and completely lose my form, it happens right when im coming out of the hole. any ideas? am I right about spinal erectors needing strengthening? if this is the case what exercises can I do to strengthen that muscle group? I could be completely wrong about me "wobbling" my way up because of my weak back muscles, but I can't think of any other reason =/ hehe thanks again.