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Squats and deadlifts on the same day



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  #1  
Old 09-04-2009, 10:18 PM
fdostoev fdostoev is offline
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Default Squats and deadlifts on the same day

Hello:

I currently do a 3 day split where I hit my whole upper body twice a week (Mondays and Thursdays) and my legs once a week (Fridays)

Currently on my leg day I squat and deadlift in addition to hitting the calves and hamstrings. Iím wondering if squatting and deadlifting on the same day is a good idea or if it might be a bit of overload and maybe I would be better served to deadlift on one of my upper body days.

Thanks for any input,
Justin.
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  #2  
Old 09-05-2009, 12:12 AM
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_Wolf_ _Wolf_ is offline
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Here's what I think you should do:

Monday:
Deadlifts
Bulgarian Squats
Pull-ups
Rows
Abs

Wednesday:
Bench Press
Shoulder Press
Biceps
Triceps

Friday:
Squats
Pull-ups
Glute Ham Raises
Abs
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Old 09-05-2009, 01:48 AM
Pajdo Pajdo is offline
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thank you
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Old 09-05-2009, 01:49 AM
Pajdo Pajdo is offline
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sorry
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Old 09-05-2009, 07:28 AM
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_Wolf_ _Wolf_ is offline
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How deep do you squat and how do you plan to progress?
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Old 09-06-2009, 07:33 AM
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Kevsworld Kevsworld is offline
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I've done both. I've done DL on a different day and I've also tried it after squat. Generally speaking I'd say it's better to do DL on a different day, but either can work.
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Old 09-06-2009, 01:05 PM
Yellowjacket Yellowjacket is offline
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I like to DL on a different day.Feels like im fresher when I do it.
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Old 09-07-2009, 12:27 PM
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I start lower body days with squats and end with deads. Otherwise, I have no motivation to do them.
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