Bodybuilding.net - Bodybuilding Forum

if you search on t-nation....for mike boyle's mobility drills..or even google it...he has some good ones in there...plus the videos that wolf posted...especially the middle one.

__________________

Anuj... you make me sound like superman!

Truth of the matter is that my 20 rep is not even close to 400, though I may be looking at 300 by the end of this year. I have backed away from training them but once a month, and I've aimed at doing a percentage of my current working max, not making the 20 reps a max in itself.

I'll probably hit up 20 reps every week starting this winter again. Since I work out in the garage (temp = 2.5 degrees warmer than outside if I'm lucky) I try to keep my work brief and highly taxing. 20 reppers are great for this, though I have noted a small decrease in my actual 1RM, though I suspect this is only a very temporary thing, and I expect to crush my old max in short order (maybe a couple months).

look at the post form talo. they posted it after i was being a big dumb dumb and didnt warm up before a max lift

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway