no, no back injury, just always used to feel bad when doing squats. no one ever told me my form looked really bad so i didn't think it was that, so i thought maybe it was just me, but pretty much every other guy near my size that i've talked to hates squats and won't do them. but shorter people swear by them (and i realize why, because it is such a great compound exercise)
also i need to get an idea of some other exercises i can do that incorporate compound movements. everything that i do now is pretty isolated (leg press, bench press, shoulder press). or would it be ok do a DFT workout like this:
bench
leg press/hack squat
deadlift
rows
pulldowns/pullups
and then do that like 3x a week? do that for 3 weeks, then take a week recovery and then up the volume for the next 2 weeks, then another week rest and then repeat?
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