also i've noticed with this new workout that i don't really get very sore. i'm finishing my last set at about 85pct of my max and i cannot do another rep when i am done, but the next day it doesn't feel like i worked out. at least not like it did when i was doing (monday: chest/tri, tue: back/bi, thu: legs, fri: shoulders). am i doing something wrong? i do exactly what is stated in 0311's previous post on this thread, with the exception of powercleans. my gym doesn't have the proper equipment/facilities to do cleans and on the workout it says you can substitute rows, which is what i do.
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