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starting a DFT regiment



 
 
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Old 01-30-2006, 04:58 PM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
  
Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by shader
also i've noticed with this new workout that i don't really get very sore. i'm finishing my last set at about 85pct of my max and i cannot do another rep when i am done.
Soreness doesn't necessarily mean you didn't really work your muscles. You definitely know that you've worked your muscles, so I don't think you should worry about the lack of DOMS. :cool:

Quote:
Originally Posted by shader
how does one perform these a2g squats?please enlighten me.
http://www.bodybuilding.net/personal...-5x5-1292.html

You are enlightened...Booyah!:eek:
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