Stay lean&muscular
 

Hello .

Im not intrested in bulking/cutting



Instead I want to stay lean and muscular all year round.

Gym workout 3-4 a week, 3 cardio sessions.

How to do, calorie maintance?

Thank you very much in advance

You have to calculate your caloric needs and stay within your maintenance needs every day. You can find calorie calculators all over the net.

Don't over think it.. instead spend extra time in the gym to burn off the calories and you'll be fine..

Cut wheat from your diet and you wont gain weight