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Stay lean&muscular

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Old 09-21-2011, 06:31 AM
Elvis Elvis is offline
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Join Date: Sep 2011
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Default Stay lean&muscular

Hello .

Im not intrested in bulking/cutting

Instead I want to stay lean and muscular all year round.

Gym workout 3-4 a week, 3 cardio sessions.

How to do, calorie maintance?

Thank you very much in advance
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Old 09-21-2011, 02:11 PM
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FitnessFreek FitnessFreek is offline
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Location: Chico, CA
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You have to calculate your caloric needs and stay within your maintenance needs every day. You can find calorie calculators all over the net.
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Old 10-23-2011, 12:42 AM
StayingFitiN StayingFitiN is offline
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Don't over think it.. instead spend extra time in the gym to burn off the calories and you'll be fine..
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Old 10-25-2011, 08:31 AM
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Vincent M. Vincent M. is offline
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Cut wheat from your diet and you wont gain weight
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