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Stay lean&muscular



 
 
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Old 09-21-2011, 06:31 AM
Elvis Elvis is offline
Rank: New Member
 
Join Date: Sep 2011
Posts: 1
Default Stay lean&muscular

Hello .

Im not intrested in bulking/cutting



Instead I want to stay lean and muscular all year round.

Gym workout 3-4 a week, 3 cardio sessions.

How to do, calorie maintance?

Thank you very much in advance
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