Originally Posted by jizzmasterzero
thanks for the advice i only use my straps when im doing back. I tried without straps today and my grip sucked. Any advice on how to better my grip.
-dead lifts are great for building back and grip.
-hanging leg raises, also if you do a chinup and hold that position and do leg raises you work arms as well as abs.
-behind the back barbell wrist curls
-and try just holding heavy weight for 30sec., grab a 100lbs+ db and just hold it until you feel your grip going. do this in a kneeling position so if you have to drop the weight it has less distance to travel. also using a barbell will give you the ability to put on a lot of weight for gripping.