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Strength-building phase?



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Old 04-15-2008, 03:47 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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^^^^Absolutely.

Your first strenght gains can be almost exclusively neural improvements. Think of this as your body getting better (your brain and nervous system) at using the muscle you already have. So this is why you don't always notice too much growth at first. That doesn't mean your aren't getting any you just don't see it.

But it will come. Focus on your strength development and you will grow...of course providing you eat well. The stronger you get the more successful will be your efforts to just hypertrophy.

One size fits all time frames don't work. Also those kind of quick results can be of a major all fluff and very little go and they are usually the result of high rep high volume stuff. Size gains that come with relatively less strenght improvement tend to be more fleeting.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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