Strongman style events almost always rely on grip strength. Without knowing the events that your going to do its hard to say exactly what to focus on. I would focus on grip strength and high rep work. You'll notice many of the strong man event are also rep based (car deadlift, log press etc.)
Moral: Focus your efforts around grip training and high rep push/pull exercises, that should prepare you for the majority of events.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
Threaded Mode