Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Stuck!!!



 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #7  
Old 05-19-2007, 05:07 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

You should always try and cycle volume and intensity. Doing 3 sets of 3 reps is a very good idea. After a few weeks if you feel up to it, go for a true 1-3 rep max for a week to serve as a deload. What I mean is that if you're already doing 3 full body's three times a week, then for your max testing week, I'd only go two days. Something like a Monday, Thursday, and only do the lifts you're testing, and nothing more.

Another route you could take is to switch to an upper/lower so you can address your weakpoints. An example would be doing some pullthroughs, glute-ham raises, ect for lower days.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
 

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 10:27 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2025, vBulletin Solutions Inc.