I've been doing the WS4SB for about 6 months now. I feel like I have got in stronger, bigger and my lifts have increased. I want to change up my routine and go with a different program. Anyone have any suggestions?
yea, i stopped making gains with the ws4sb. I compete in judo and run races for fun. I'm looking for a program, that I can have that function strength but the endurance to keep going.