Quote:
Originally Posted by odom311
well im tryin to gain muscle and im taking glutamine because a few people told its a must have to gain muscle
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What is a must ahve is food with enough protein. That's it.
Creating can help.
Multi-vitamins never hurt.
If you are just starting out, you should be able to throw on muscle pretty easily if your diet is in check and your workouts have sufficient intensity.
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