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Swimming or running for a six pack?



 
 
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Old 05-04-2009, 02:07 PM
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thebeginning thebeginning is offline
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Quote:
Originally Posted by Ross86 View Post
^^^ Are you joking or are you serious?
yeah, no kidding. there are only 6, bub. sometimes it may look like 8, but it's only 6 (technically speaking).

I have no idea wtf you mean by 10. That's just odd.



OP: Mix it up a bit, like others have said. Try switching between running (not long runs, do shorter sprints) and swimming. Toss in some high-intensity rock climbing and jump-rope to mix things up even more. All of those can work great.
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