Warm-Ups are not usually included in programs. Only what counts is included. You are not going to need to warm-up for every exercise in these full body workouts. If, for instance, you do squats first and warm up for them, you should be good to go.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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TBT program
Linear Mode
