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Old 05-04-2006, 04:11 PM
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roadrider352 roadrider352 is offline
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Default TBT program

Hi Guys, I am a little confused. Are the warm up sets included in the TBT program or are they in addition to what C.W. is saying to do in the program?
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Old 05-04-2006, 04:23 PM
EricT EricT is offline
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Warm-Ups are not usually included in programs. Only what counts is included. You are not going to need to warm-up for every exercise in these full body workouts. If, for instance, you do squats first and warm up for them, you should be good to go.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 05-05-2006, 02:08 PM
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roadrider352 roadrider352 is offline
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Thanks Eric, I appreciate the response
Frank
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Old 05-05-2006, 02:20 PM
EricT EricT is offline
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You're welcome, Frank. And good luck with this. I'm all about full-body programs so kudos on that.
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