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marv 03-28-2008 03:39 PM

The Coach- Dan John.
A vid of Dan John teaching the Squat, etc. Good stuff.


Pitysister 03-28-2008 04:33 PM

super cool stuff...thanks marvo.

EricT 03-28-2008 05:09 PM

Super cool. I wish they would make more Video Fitcasts like this one. There are a couple of supplemental vids related to some of the audio fitcasts that can be found on youtube. But most of the video fitcasts at are recipes.

Gonna be doing that drill for the overhead squats for sure.

HIThopper 03-28-2008 05:28 PM

Good vid Marv, saw it a while back, 50mins worth, damn I need better faster internet!!

Pitysister 03-28-2008 05:37 PM


Originally Posted by Eric3237 (Post 52777)

Gonna be doing that drill for the overhead squats for sure.

i thought of you when i saw that :)

i'm definitely gonna be doing the goblet squat for the stretch....

EricT 03-29-2008 10:01 AM

Yeah, I really meant the whole drill. I already tried the OH squat thing but it's kinda late in the game to be trying it since I can already rep out with my "dowel". PR woohoo :biglaugh: But one of my problems has always been getting the hips to open up so thats a good thing.

I did try something like that way back when for OH squats in a short lived attempt to get them down and it didn't work so well. BUT, and this is a big but, I was using a training bar instead of a light wooden dowel.

EricT 08-28-2008 01:17 PM


Pitysister 08-28-2008 01:21 PM

this would almost make a good sticky :)

EricT 08-28-2008 01:22 PM

I was thinking that as well. I'll do it temporarily. We have too many stickies. 50 minutes of free video. Fitcast rules.

EricT 09-13-2008 02:46 PM


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