The Coach- Dan John.
 

A vid of Dan John teaching the Squat, etc. Good stuff.

MaRvO.

http://video.google.com/videoplay?docid=-6529481301858251744&q=dan+john

super cool stuff...thanks marvo.

Super cool. I wish they would make more Video Fitcasts like this one. There are a couple of supplemental vids related to some of the audio fitcasts that can be found on youtube. But most of the video fitcasts at TheFitCast.com are recipes.

Gonna be doing that drill for the overhead squats for sure.

Good vid Marv, saw it a while back, 50mins worth, damn I need better faster internet!!

i thought of you when i saw that :)


i'm definitely gonna be doing the goblet squat for the stretch....

Yeah, I really meant the whole drill. I already tried the OH squat thing but it's kinda late in the game to be trying it since I can already rep out with my "dowel". PR woohoo :biglaugh: But one of my problems has always been getting the hips to open up so thats a good thing.

I did try something like that way back when for OH squats in a short lived attempt to get them down and it didn't work so well. BUT, and this is a big but, I was using a training bar instead of a light wooden dowel.

:bump:

this would almost make a good sticky :)

I was thinking that as well. I'll do it temporarily. We have too many stickies. 50 minutes of free video. Fitcast rules.

:bump: