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Think i screwed up the forearms



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  #1  
Old 05-24-2006, 02:41 PM
Pumped Pumped is offline
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Join Date: Mar 2006
Posts: 14
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Yes you are very right.. Your form should be slightly loose on straight bar curls but not to the point where you gotta lean way back or throw your elbows out to get the weight up.
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5-10, 183 lbs, 14%bf

Supps: Whey isolate, no-xplode, creatine mono, fish oil

Flat Bench- 255 1rm
Squat- 390 1rm
Dead- 355 1rm

Goal:To hit 200lbs @10% bf by end of summer.

As a comedian you have to start a show strong and end the show strong. Those are the two key elements. You can't be like pancakes, all exciting at first but at the end you're f*cking sick of them!

Mitch Hedberg
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  #2  
Old 05-24-2006, 04:51 PM
Andrew87 Andrew87 is offline
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Join Date: Apr 2006
Posts: 189
Default yeah im screwed

lol did bench and what not fine. soon as i started biceps it wasnt happening. Well anyways im going to stop i guess till monday on lifting with my arms and ill ise em up every night. Kinda pissed off and sad lol.... ill just do abs and legs i guess to finish up this week. Thanks for again for your advice
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