I got back into the gym after about a year and a half. After my work out I threw up, why is this? Here is how I started my day...
Woke up at 7am and had 2 Tbs of peanut butter on a slice of whole wheat, then at 8am I had 2 scoops of isopure protien and 1 scoop creatine. Got to the gym around 8:30, worked out chest and after did 15 min eliptical. Towards the end like my last chest work out, my stomach felt upset. When I got home I had 2 throw it all up!
Why would this happen? Am I not use to the supplements anymore?
Throwing up sucks...
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