I doubt I'll think differently, but that's just my opinion. As for your warmups, what exactly do you do to warm up on flat bench? I ask because 90% of people do them incorrectly. Also, if you are going really heavy on bench press, flyes are the worst thing you can do in regards to strength. It weakens your shoulder joint. But, if you're doing 225 X 10 or something, then I guess it doesn't matter. I just assumed you meant doing a heavy bench after flyes...
Last edited by Darkhorse; 04-04-2005 at 07:30 AM.
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