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Time to get it on!!!!!!



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  #1  
Old 05-31-2007, 02:20 PM
Scorcher2005 Scorcher2005 is offline
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Quote:
Originally Posted by Rangerluplow View Post
i get kinda bulky with reg cre-mono. I dont think cell mass is all that bad of a product. i like the gains i have made so far..but then again i have only tried cell-tech. thanks for the info.

At first, i thought you meant cell tech. But the same applies to cell mass. All it is is creatine with lots of sugar in it, plus lots of other crap to make it look all fancy, such as caffeine and arginine. All which you can buy in bulk for much less for much more quanity.
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Old 05-31-2007, 07:23 AM
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BG5150 BG5150 is offline
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To get bigger, you need to ingest more calories you are expending. It's really a simple formula.

There is a stickie on here called "What a Bodybuilder Eats". Read that.
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Old 05-31-2007, 07:25 AM
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...and remember, supplements are just that: they supplement your diet.

The only two I would consider crucial might be creatine (just plain ol' mono or CEE) and maybe a protein supplement (at 172#, you should be getting 200-250g a day).
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