Time for a routine rework. Help me!

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Time for a routine rework. Help me!

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Time for a routine rework. Help me!

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01-14-2008, 12:34 PM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

Thanks for the props hrdgain!

I think I'm going to go with the program stated above except I'm going to stagger volume day and heavy day for squats and bench so squat volume is with heavy bench and vice versa. I think it should work out nicely. I tried this last workout and it felt good to finally complete some sets again.

IronWorker

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Time for a routine rework. Help me!