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tips for 6pack abs

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Old 11-14-2011, 05:37 AM
redbill73 redbill73 is offline
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You could have the best set of abs in the world but if they're under a layer of fat nobody would know. You've got top get your body fat below 8% combined with a good abs routine
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Old 11-23-2011, 08:58 PM
katherineuk katherineuk is offline
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For getting six packs you have to combine three things:
1. Good nutrition
2. Cardiovascular conditioning
3. Abdominal training
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Old 11-24-2011, 05:46 AM
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iron_worker iron_worker is offline
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Just to add to the discussion I would say that abdominal training is minimally important. Your abs are mainly slow twitch fibres as well as your calves I believe. Slow twitch muscle fibres grow very little.

Abdominal work, in my opinion should be used mostly for core strengthening ... which is definitely not a bad thing!

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