Go Back   Bodybuilding.net - Bodybuilding Forum > >

tips for 6pack abs

Thread Tools Display Modes
Old 11-14-2011, 05:37 AM
redbill73 redbill73 is offline
Rank: New Member
Join Date: Nov 2011
Posts: 14

You could have the best set of abs in the world but if they're under a layer of fat nobody would know. You've got top get your body fat below 8% combined with a good abs routine
Reply With Quote
Old 11-23-2011, 08:58 PM
katherineuk katherineuk is offline
Rank: New Member
Join Date: Nov 2011
Posts: 13

For getting six packs you have to combine three things:
1. Good nutrition
2. Cardiovascular conditioning
3. Abdominal training
Reply With Quote
Old 11-24-2011, 05:46 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker

Just to add to the discussion I would say that abdominal training is minimally important. Your abs are mainly slow twitch fibres as well as your calves I believe. Slow twitch muscle fibres grow very little.

Abdominal work, in my opinion should be used mostly for core strengthening ... which is definitely not a bad thing!

Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 10:01 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.