It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
To get a sixpack, you first need to excercise your abs, lowering bodyfat does work, but lets face it, you dont wanna have just ribs coming visible after you reduce bf%. You can find good excercises to abs from
abs
Threaded Mode