03-28-2006, 06:41 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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The Titan Workout
hi... i cam across this workout on another board and thought i'd post it here so that it adds to our archive of routines.... dont attack me on this routine... i havent even analysed it as yet....
Quote:
Monday:"Heavy" Legs, "Light" upper body
EXERCISE SETS REPS
Squats 5 8,6,5,4,10
SLDL 5 8,6,5,4,10
Flat bench 4 12-15
superset w/
T-bar row 4 12-15
DB lateral raises 4 12-15
Teusday: "Heavy" upper body, "Light" legs
Flat bench 5 8,6,5,4,10
Pull-ups 5 8,6,5,4,10
Military Press 5 8,6,5,4,10
Leg extensions 4 12-15
superset w/
Leg curls 4 12-15
and
calf raises 4 12-15
Wed: rest
Thursday: "Muscle Rounds" Legs and Chest
*1 "round" = 6 sets of 4 with 10 seconds rest between sets. 30 seconds rest between exercises.
Leg extensions 3 rounds
superset w/
Leg curls 3 rounds
and
seated calf raises 3 rounds
flat or incline bench 3 rounds
Friday: "Muscle Rounds" Back, Shoulders, Arms
BB rows 3 rounds
Military Press 3 rounds
BB curls 3 rounds
Skull Crushers 3 rounds
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i dont think its a good program... looks like i'd burnout if i did it...
but then again, i might be wrong...
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