Go Back   Bodybuilding.net - Bodybuilding Forum > >


The Titan Workout



Reply
 
Thread Tools Display Modes
  #1  
Old 03-28-2006, 06:41 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default The Titan Workout

hi... i cam across this workout on another board and thought i'd post it here so that it adds to our archive of routines.... dont attack me on this routine... i havent even analysed it as yet....

Quote:
Monday:"Heavy" Legs, "Light" upper body

EXERCISE SETS REPS

Squats 5 8,6,5,4,10
SLDL 5 8,6,5,4,10
Flat bench 4 12-15
superset w/
T-bar row 4 12-15
DB lateral raises 4 12-15

Teusday: "Heavy" upper body, "Light" legs

Flat bench 5 8,6,5,4,10
Pull-ups 5 8,6,5,4,10
Military Press 5 8,6,5,4,10
Leg extensions 4 12-15
superset w/
Leg curls 4 12-15
and
calf raises 4 12-15

Wed: rest

Thursday: "Muscle Rounds" Legs and Chest

*1 "round" = 6 sets of 4 with 10 seconds rest between sets. 30 seconds rest between exercises.

Leg extensions 3 rounds
superset w/
Leg curls 3 rounds
and
seated calf raises 3 rounds
flat or incline bench 3 rounds

Friday: "Muscle Rounds" Back, Shoulders, Arms

BB rows 3 rounds
Military Press 3 rounds
BB curls 3 rounds
Skull Crushers 3 rounds
i dont think its a good program... looks like i'd burnout if i did it...

but then again, i might be wrong...
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #2  
Old 03-28-2006, 07:26 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Quote:
Originally Posted by anuj
dont attack me on this routine..
I won't attack you. But can I attack the routine?

Just kidding.
Reply With Quote
  #3  
Old 03-28-2006, 07:29 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,715
Default

I like the idea of going heavey upper, light lower and vice versa. But the "rounds" Idea seems a little off to me. six sets of 4 with 10 sec rest, seems a little odd, I'm not real sure what that is suppose to accomplish.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 05:33 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.