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Toning correctly?



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  #1  
Old 11-03-2005, 04:42 PM
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BG5150 BG5150 is offline
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Diet will tone you. It's called cutting.
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Old 11-03-2005, 06:24 PM
Diablo0125 Diablo0125 is offline
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I know about cutting its just im not looking forward to any loss in muscle mass if thats possible during that phase...thats why i wanted to know the effects of it
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Old 11-04-2005, 07:09 AM
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you can still train heavy and tone up... maybe not as heavy because of the carb depletion but just change your diet and add cardio.. Myself and others I've talked to have tried 5x5 program while cutting and have been able to keep most of there strength and size.. but this also depends on your diet big time... you don't want to go from eating 3500 cals. to 2000 cals in a week, you will loose muscle faster than you've put it on..
here's a sticky that I've used that works great for dieting and cutting
http://www.bulknutrition.com/?articleID=30
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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

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