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I got a guy in my gym who is in his 60's... your never too old as long as you train right and listen to your body.

Can you recommend some supplements how to loose weight? I don´t mean any drugs but you could know some product (protein or something...).

And thank you for replying. I try to be more specific with my next guestions!

i dont think your ever too old..i think working out is especially good when u get really old since your still pretty young becuase it tones the muscles and keeps u in shape so u dont break anything as easy things like that. my dads 50 and he workouts u just have to watch yourself. as far as weight lose supplements im not to sure but protien shakes would be great at any age i use ON's protien (if you have a supplement store by u) but u can also buy it online for cheaper but u just have to wait for shipping thats the only down side

You are never too old. At the age of 62, Albert Beckles was still competing against guys half is age and beating them. Check out this link. or type it if the link does not work.

www.bodybuilders.com/albert.htm

Arnold Schwarzenegger is like 58 now and look what kinda shape hes in

I got a 5lb tub of ON's chocolate protein powder in, like three (working) days. I ordered it on Sunday nite and it got here today, Thursday (Monday was Memorial Day in the states). It was $26. $46 on the ON site, but they're way overpriced anyway.

...bg

BTW: I got it at www.bulknutrition.com

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supplements arent necessary, and more the matter of convenience.
but flax oil would be my weapon of choice. it all comes down to how good your diet is.