Go Back   Bodybuilding.net - Bodybuilding Forum > >


track training



Reply
 
Thread Tools Display Modes
  #1  
Old 09-11-2005, 03:24 PM
emceemikkal's Avatar
emceemikkal emceemikkal is offline
Rank: New Member
 
Join Date: Apr 2005
Location: waukegan, illinois
Posts: 45
Send a message via AIM to emceemikkal Send a message via Yahoo to emceemikkal
Default track training

i'ma be runnin' track this spring...

so far i've gotten recommendations such as cross-training and other things, but i was looking for a routine that could boost my speed within 5 months and still keep me lean and defined on the UB. i've tried looking through the site, but i always get lost on y'alls vocab: "splits" (what are those anyway?)... diet recommendations? can i get any recommendations or links to routines? and what supplements would be good for this?

height- 6'3/4"
weight- 178 lbs.
BF%- 16%

Last edited by emceemikkal; 09-11-2005 at 03:32 PM.
Reply With Quote
  #2  
Old 09-22-2005, 10:12 AM
emceemikkal's Avatar
emceemikkal emceemikkal is offline
Rank: New Member
 
Join Date: Apr 2005
Location: waukegan, illinois
Posts: 45
Send a message via AIM to emceemikkal Send a message via Yahoo to emceemikkal
Default

recommendations?
Reply With Quote
  #3  
Old 09-25-2005, 02:43 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

People are going to hesitate to give you advice in this area. There's just a difference between weight training for speed and weight training for bodybuilding. Nobody wants to sabotage you.

The only thing I know for sure is that you have to train fast. Focus on high-speed, ballistic movements. Training muscles slow will not make you faster, even if the associated muscles are bigger.

As far as a program, you really need a qualified coach or someone with SPECIFIC experience in this area. Sorry I couldn't be of more help.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 09:23 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.