Ok, I know exactly what to do to builk when training, but I've never really trained with low weight to cut.
Basicly I can only lift upper body for now..
I did a full upper body thing besides hitting abs, gonna do that tomarrow.
But I did a warm up for every muscle group, stands out like this.
Did about 3 diffrent workouts for each muscle group there by doing first exercise as a warm up thing of 15, 12, 10, 8, then I hit the last 2 by 15, 12, 10.
Spent about 2 hours in the gym I think, rest time is none for the first set, 20 sec after 12, 30sec-50sec after 10...or so.
But I figured for the fist workout I did today it would be fine, since I am getting back into it after a year.
What do you guys think I should follow up on ect for lifting weights?
Have the cardio all set up.