Go Back   Bodybuilding.net - Bodybuilding Forum > >


Training



Reply
 
Thread Tools Display Modes
  #1  
Old 03-17-2008, 03:25 PM
bakkily's Avatar
bakkily bakkily is offline
Rank: Member
 
Join Date: May 2005
Location: Arizona, Phnx
Posts: 157
Default Training

Ok, I know exactly what to do to builk when training, but I've never really trained with low weight to cut.

Basicly I can only lift upper body for now..

I did a full upper body thing besides hitting abs, gonna do that tomarrow.

But I did a warm up for every muscle group, stands out like this.

Traps
Shoulders
Chest
Biceps
Triceps
Back

Did about 3 diffrent workouts for each muscle group there by doing first exercise as a warm up thing of 15, 12, 10, 8, then I hit the last 2 by 15, 12, 10.

Spent about 2 hours in the gym I think, rest time is none for the first set, 20 sec after 12, 30sec-50sec after 10...or so.

But I figured for the fist workout I did today it would be fine, since I am getting back into it after a year.

What do you guys think I should follow up on ect for lifting weights?

Have the cardio all set up.
__________________
230 pounds, 22ish percent bf, 5'11

Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)

Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!

Give Blood, Play Rugby!
Reply With Quote
  #2  
Old 03-17-2008, 03:46 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Aug 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default

why cant you do lower body work?
Reply With Quote
  #3  
Old 03-17-2008, 04:04 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Knee problems, I think. He is working on it though. He said in a different thread that he could barely do body weight squats.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 04:13 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.