Hi, i have been training about 3 months all by my self. I don't have a training partner because i train very early (7am).
but i'm having great results, training alone has force me to push my self beyond my own limits. When i try to push too hard i use the machines for safety, except for the squats, i love to use the free bar.
So that you can have an idea i can lift about 330lbs squats, no help 4 to 6 reps. In a clean body if you know what i mean. And this with 3 months training, because i had stopped about 8 to 10 months.
Any more people training alone and achieving good results?