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Training for Endurance

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Old 07-21-2009, 10:30 AM
Eddie0206 Eddie0206 is offline
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Default Training for Endurance

I'm beginning to train pretty hard not necessarily fat loss but for my cardiovascular endurance. What is more effective? Running/Swimming for long periods of time (30 - 45 min) or alternating short sprints and short rests.
Deadlift - 405X1
Squat - 325X1
Bench - 225X1

Golf Tee - Anyone who can bench more than they can squat and/or deadlift.
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Old 07-21-2009, 10:52 AM
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Pitysister Pitysister is offline
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i would incorporate both.....but i don't really know anything
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Old 09-03-2009, 07:08 AM
shane_ny shane_ny is offline
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Default Training for Endurance

Hi Eddie! I would suggest circuit training to improve stamina and endurance. After a lot of research on the internet I ordered Bodylastics resistance bands. I've been following circuit training for a few months. It develops strength and edurance and I can feel the difference.
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