i thought i would 'treat' my self Lol
but i shall remove the teacakes now sir :(
how much protein can we digest at a time ?
how does this time interval sound ?
post workout protein shake < is the shake enough or should i add some food ?
should i drink a pint of water with every snack because i dnt get much fluids throughout the day ?
i was thinking of gettin my self to bed around 10pm
dude ino i ask alot of questions and basicly ask you to wipe my arse LOL but your info helps alot
another thing when i post quick reply should it show up in the thread straight away ? because i look and c it hasn't posted and end up posting 6 times