Quote:
Originally Posted by kie Simpson
cole the maste thanks for your contribution
iced969 i printed this off and got this shit "stickied" on my gym wall
...so iron worker before i ask any more Questions im gunna go over the information you posted, a couple of times to drill it into my head but its stickkied on my wall so i never forget
age ..19
hieght .. 5ft 6in
wieght...92 kg
BMI 30.7
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im not active atall but plan to start using my running machine on my days off weight training depending on how many calories you tell me i need,
i also do not know my max lifts because i have not trained for years and i wouldn't say i was a serious trainer then.
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