Quote:
Originally Posted by iron_worker
You could set up a training journal in the personal journal section. That way I could check in on you and see how things are going. I have a journal there and one of the only ones left who keeps it up to date. lol
IW
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dude the journal sounds interesting and it would help you to help me so im gunna look into that but can i just clarify something here..workout A chest 3 x5 do you mean 3x5 each position or just flat ?
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